5 Habits of Mentally Tough Swimmers

5 Habits of Mentally Tough Swimmers Internal fortitude. The will to win. The ability to master and persevere. These words usually get tossed around...

Sisyphus, Newton's Laws, Goal Setting and Swimming Fast

Sisyphus, Newton's Laws, Goal Setting and Swimming Fast If you have ever studied or read mythology at one point or another you have come...

Tips to Combat Anxiety in Practice and Behind the Blocks

Great Info From USA Swimming!! Share with your Swimmers!! "Coach I'm really nervous!". I have heard these words over and over again during my...