Jack and the Magic Suit And other Tales of Fast Swimming Fairy Dust Once upon a time there was a swimmer named Jack. He was a good swimmer with good parents, good coaches and a good team. He would go to meets and do quite well winning his events and easily improving his times. Jack came to practice nearly every day, unless he was tired or his friends were going to a movie or he did not feel well. While at practice he just got by doing what the coaches...

  Nutritional Cheat Sheet PART I BY MIKE MEJIA, M.S., C.S.C.S//Special Correspondent Keep in mind that in order for nutrition to have an appreciable impact on your performance, you have to eat the right way on a year-round basis. Not that you can't occasionally indulge in some fast food, or sweets; just make sure that your daily diet follows the 80% rule, meaning that you make the right choices at least 80% of the time and reserve the other 20% percent for some of your favorite "cheat" foods. This way,...

Good Morning BSC Families. I am Coach Rob Emary the new Head Coach at BSC. I am really excited to get started building a New Tradidtion of Excellence at BSC. The article below is a good example of the type of attitude and team spirit that will be the standard for us. I look forward to meeting everyone and beginning this great journey together!   “Twelve Keys to Success in Competitive Swimming”   Thousands of swimmers begin careers in competitive swimming each year, yet some end up making it and...